My husband and I attended a nutrition class last week to learn how to take better care for ourselves by choosing to eat wisely. After the class I rushed over to the store and bought all these good healthy fruits and vegetables for us to eat. My family loves eating fruits and vegetables. Our big problem is that we love the luxury of eating all the unhealthy stuff too.
Another issue is that my husband and I are both night owls. Before going to bed we always have something to look up on Facebook, an email to write or, for me, I get a wind of energy and decide to clean the kitchen. Well what happens when you’re still awake long after dinner? You get hungry of course. Staying up late is such a hard habit to break and it is a contributing factor to our unhealthy bodies.
One of my favorite go to snack is Moose Tracks ice cream. It just doesn’t end there because you can’t just eat ice cream. You have to have some type of salty chips to go with it too. Then after you eat all that sugar you probably can’t sleep. So you’ll need have a glass of wine to relax.
Yes, lately this has been the story of my life. As a child, I was that kid that everyone was trying to feed. I was very underweight and didn’t care very much for vegetables. Well actually I really just didn’t care to eat much of anything. That changed once I started having kids. Now that I am much older, my tastes buds have grown to love all types of different food. Ummm… maybe just a little too much. Nowadays the weight from eating all these different foods tend to stick around my waistline and energy is often non-existent. Mostly due to lack of sleep and horrible nutrition.
Well this is a struggle for both myself and my husband. We’ve taken the luxury of eating so much junk food that it has become a lifestyle for ourselves and our children. It’ll be very hard to deny ourselves all the sodium filled chips and sugary ice cream and sodas. I imagine it’ll take us a while to make a complete change in the way we eat and get our bodies back to a healthy state but we must do this for ourselves as well as for our children.
For now, it’s baby steps. We’ll have healthier snacks during the day in small increments. Some examples are portioned 1 oz. cheese, sesame crackers, assorted vegetables and assorted fruits. We’re trying our best to stay away from sodas and chips. I don’t think we want to quite give up the ice cream, or the occasional glass of wine or beer yet but we will aim to have them earlier in the evening and not at 11 pm at night.
While on my quest on researching to eat healthier I did find that you can easily google “How many calories in _________?” and Google will give you the information you need. Such a great tool to have if you want to count the calories you are taking in. Also, here are a few websites that I came across for those interested in adapting to healthier eating.